Why DO It?

9 Oct

The individual with the top time will get to pick an item from the MOFIT store (a new business venture with a few friends of mine) within a certain dollar amount which is yet to be determined. New items will be added to the store throughout the year, plus I’ll reach out to the community and see who else wants to partake in the fun (and when I mean partake= donate). The incentive program doesn’t take into effect right away.. please spread the word and once we have 20+ people giving this a go I will implement it. This also gives me time to come up with other incentives to attempt the workouts… because I promise you this, if the workout doesn’t exceed a minimum 15minute time domain it’s not allowed in the pool. So send me some gnarly shit like I said in my previous post. Word.

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UnderGroundShack

8 Oct

Damn… it’s been awhile! Guys the Shack is back! Stay tuned for a new, more interactive site for like minded cats to come to. Stay tuned for more details… but if you are ready to play, send me the gnarliest workout you think is out there, or one that you have done! I’ll explain later!

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Legend in The Making

12 Apr

well it’s that time of year again…. the time of year when I realize my babies are not going to stay babies forever. My main homeboy, the manchild, the myth, the legend in the making turns the BIG 4 today! My wife is my soul mate, may daughter is my soul, but my son is my homeboy. the one you will go to the mat for, even when they are doing wrong you still have their back. like my boy Lance Cantu likes to say “I got yo Six”: which means I will always have his back no matter what. Stone is creating his Personal Legend (reference to The Alchemist) right now, and can’t express how excited it makes me to see him grow….. “So be sure when you step, Step with care and great tact. And remember that life’s A Great Balancing Act. And will you succeed? Yes! You will, indeed! (98 and ¾ percent guaranteed) Kid, you’ll move mountains.” ― Dr. Seuss,

Tags: dr. seuss, kris kepler, the alchemist, underground shack

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Well….

27 Mar

The Crossfit Open Season 12.1-5 is over…. The Crossfit Central team finished 2nd in the South Central Region, missing out on first by 4 pts. An outstanding finish considering that 5 of the 6 top finishers out of Central will be taking on the Regional as part of the team. Granted the Regional will be nothing like the Open, but I like Central’s chance of getting back to Games where they belong. As for me, I didn’t finish where I liked nor did I do as well as I would hope… but I can say that I took my training serious for the first time. I do know that I could have done more as well, which makes me look at 2013 with optimism. I will take my training one day at a time… because 2013 will be here before you know it.

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The Sweet Spot between Doing and Being

–by Viral Mehta, Original Story, Feb 28, 2012

It is a simple yet profound metaphor that a childhood mentor of my mom’s shared with her decades ago: “When one foot walks, the other rests.” It’s the way all of nature works, a beautiful reminder that everything is in ebb and flow, engaged in cycles and rhythms.

Our own bodies follow natural patterns, recuperating every night and preparing for the next day’s activity. With music as well, the structure imposed by notes inherently depends on the unstructured space supporting it. The notes and the space between them come together to create music.

As a culture, though, we give more importance to creating notes and relatively little to the space between them. Between creation and being, the emphasis is on creation. Interestingly, the musician John Cage felt that his most important piece was “4’33”,” in which a musician plays no notes at all, bringing to focus natural, environmental sounds. His point was that, “There is no such thing as an empty space or an empty time. There is always something to see, something to hear.”

Of course, our societal bias is understandable. Creation usually manifests in an externally measurable way, making it a convenient basis for interpersonal organizing — for communication, comparison and differentiation. The downside, though, is that we start losing subtle value. Even a creative paragon of our times, Albert Einstein, reminds us of the limitation of this approach. “Everything that can be counted does not necessarily count; everything that counts cannot necessarily be counted.”

Our rational minds want to ensure progress, but our intuitive minds need space for the emergent, unknown and unplanned to arise. Within the existing paradigm, the external comes first, the internal takes a backseat, and in deference to measurability, we become more tuned in to doing than to being.

The problem isn’t in the doing per se, but rather in the nature of the doing. When we aren’t aware internally, we get so vested in our plans and actions, that we don’t notice the buildup of mental residue. So the momentum of “forward-thinking doing” continues in the mind. In that kind of state, even nature’s imposed breaks aren’t restful: we have trouble falling asleep, or even resting soundly. The mind just doesn’t relax.

The secret to more balance lies in how we frame our efforts. A reporter once asked Mahatma Gandhi, “Mr. Gandhi, you’ve been working fifteen hours a day for fifty years. Don’t you ever feel like taking a few weeks off and going for a vacation?” Gandhi laughed and said, “Why? I am always on vacation.” He was unconflicted, doing exactly what he wanted to do, without creating stress in his mind. Gandhian scholar Eknath Easwaran’s explanation for it: “Because he had no personal irons in the fire, no selfish concerns involved in his work, there was no conflict in his mind to drain his energy.”

Of course, few people can authentically say that they are doing everything exactly the way they want. But it’s a progression. And while we can’t flip the pattern of subtle inner conflicts right away, we can chip away at them little by little. As we strengthen our ability to observe what’s happening within, we recognize areas of internal misalignment.

Just the recognition itself is powerful. Subtly, a virtuous cycle ripples through: our awareness gives us choices, and our choices increase our awareness. It’s a process of constant refinement, but even deeply ingrained habits do begin dissolving, with the most entrenched and unconscious habit of all being that of self-orientation.

When our sense of purpose stops being driven by pure self-interest, it changes how vested we are in the outcomes of our actions. Gandhi had tremendous passion for what he saw to be his work, but he was also rooted in humility, knowing that the result of all of his labor wasn’t in his complete control.

If anything, that only inspired him to work harder, and paradoxically, it also freed his mind up in powerful ways. At the height of India’s struggle for independence, Gandhi was known to be toiling away harder than ever — 21 hrs a day, for over two years. And yet, five minutes from addressing the nation, when someone asked him what he was going to say, his response was, “I don’t know. I’m not there yet.”

Though that kind of intense presence is exceptional, it’s not an “either you have it or you don’t” switch — it’s a spectrum. On the journey of imbuing more being in all of our doing, every conscious step in favor of inner awareness, every moment in which I exercise that option, pays off. The example of one foot resting while the other walks, points out a powerful lesson: If we drill down far enough, we can see that there is an inherent balance between rejuvenation and invigoration, engagement and observation, and being and doing.

The sweet spot is actually in the middle. We benefit greatly from a balance between structure and space, between action and rest, between consciously shaping and being receptive. We can fully immerse ourselves with a sense of purpose, while still being humble, affording a freedom from the stress of trying to control inherently emergent outcomes.

By practicing being present, we start to hit the sweet spot and life becomes art. Not just in how it manifests. Our truest artistry lies in how we construct our own lives, and attention and intention are the clay with which we mold our days. In Gandhi’s own words, “As human beings, our greatness lies not so much in being able to remake the world as in being able to remake ourselves.”

this article came at the perfect time for me.