Tag Archives: thrusters

Zac’s Invasion

21 Jul

I have decided not to talk about the games.  My wife did really well, and I’m extremely proud of her.  As for 2011, World Domination!

This is just silly…. Anonymous

OPERA

Row 1,000 meters (to get to the land we are about to conquer)

Run 800 meters (charging into battle)

20 Thrusters @ 95# (to throw our opponents out of our way

40 Burpees  (to dodge the arrows flying at us)

60 Pull Ups (to climb the castle walls)

80 Double Unders (to hope over the dead)

100 Power Cleans @ 95# (just for the hell of it )

the song of the weekend!

UnderGroundShack Throwdown

8 Jun

You see things; and you say, ‘Why?’ But I dream things that never were; and I say, ‘Why not?’George Bernard Shaw

OPERA

For time: ‘UnderGroundShack Throwdown’

400m run

115 pound Thruster, 30 reps

20 foot Rope climb, 3 ascents

30 Kettlebell swings, 2 pood

400m run

115 pound Thruster, 20 reps

20 foot Rope climb, 2 ascents

20 Kettlebell swings, 2 pood

400m run

115 pound Thruster, 10 reps

20 foot Rope climb, 1 ascent

10 Kettlebell swings, 2 pood

Run the Thunderbird loop (roughly 1.5 miles)

The Crippler Chipper will happen every Wednesday.  Each week will have something different in the mix with most workouts exceeding in 20 minutes!  They will be great tests of strength not only physically but mentally as well.  Let’s see what we are made of!