Tag Archives: underground


30 Sep

Power line.. right about the time I left “Big Chris”

…the next “single serving friend” never happened… about the time I left “Big Chris” is when I started cramping pretty bad in my legs (roughly mike 32)!  So now all I could think of is pushing through the cramps and nothing else!  The slightest wrong step or stretch would damn near make my right leg lock up, which if that were to happen I’m done!  I was killing my time too, which was a good thing because later in the run I would need all the extra minutes I had accumulated.  So for the next 90 minutes I would cover 9 more miles and thank God most were down hill.. kind of!  Going down hill at the time allowed me to keep moving through the cramps even if I had to walk but running down hill overall actually was more painful then going up.. funny I know for most, but I would rather go up any day then run down!  As I was finishing up this leg of the run I had one last descent into Twin Lakes, which was mile marker 39.  

Twin Lakes aid station with Hope Pass in the background

As I came down the mountain I immediately started looking for Carlos, which I spotted him instantly, but I kept hearing “Kepler… Kepler.. Kepler!!!”  I look to my left and running right beside me was my boi Rhys!  If you have never met this guy you are missing out!  Rhys comes to everything we do and he doesn’t even workout anymore that I know of.  The epitome of a true friend, fan, supporter, you name it.  Seeing Rhys lifted my spirits up tremendously, and having Rhys there was such a blessing because he would play a vital part in me finishing Leadville!   So we all run into the aid station, refill my water, eat some food, and like that I am off on to the next leg,  Hopes Pass.  This leg is 11miles out with a elevation increase from 10,000-12,600 back down to 10,000 ft….  throughout the first 39 miles of the run this part of the course had been drifting in and out of my thoughts.  I had heard about, read about it, seen some video of it…  and none of it was positive!  So before Hope Pass you have to run in and out of a river the gets thigh high .. this goes on for about 2 miles.  During this time I had my first puking spell since before the start of the run… The problem was I kept trying to drink Ensures, well those bad boys are so thick that I just couldn’t stomach it.  This definitely had the other runners looking at me and asking if I was OK!  At the time I wasn’t but I said “Yes.. let’s go!”  as I was spitting and running at the same time!  Once you get through the river its time to start the Hope Pass climb and let me tell you what, it’s exactly that!  4 Miles STARIGHT UP A MOTHER F’N MOUNTAIN! 

I had to stop 6 or 7 times just to keep from passing out, and there isn’t a whole lot of trail just to chill out… one wrong step and I’m not sure when you would stop if you fell!  So for the next 90 minutes I kept looking for the tree line, once I saw the top I knew it was straight down and I could get my composure,…  well shit that didn’t happen soon enough.  Finally, I bust through the trees thinking I was about to summit the mountain, Hell No! 

the view right before the final climb to the top of Hope Pass

Once I made through the trees I still had another 2miles of climbing but the great thing was that they had a mini aid station set up, and as I walked up I mumbled under my breath “what the f*ck”, well the Doc on site heard me and quickly added “oh dear it’s only a half mile” (thinking I was discourage)  and I quickly responded, “don’t worry dear, I’m not done… but I call bull shit on the half mile shizz”  and off I went!  So for the next 30 minutes I would walk the last 2 miles before I would reach the top and let me tell you the view was one of the most beautiful sites I have ever seen!

this pic doesn’t serve the view justice..

….to be continued                 


1 Sep

“What kind of crazy nut would spend two or three hours a day just running?”
(This is how Steve Prefontaine reacted in Junior High when he saw the High School Cross country team running)

….Because of my silliness, the Town Lake 52miler set me back a month!  I couldn’t even attempt a box jump for 2 months… my deadlift PR went from 425#, back down to 385#… neurologically my system  was so f#cked that nothing was firing!  I really couldn’t jump higher then 12″!!   Very frustrating to say the least but you know what I still had the desire to do a 100mile run, but this time I would train accordingly for it!!  This is where the 6Soles idea was birthed!  What better way to train for something then having a purpose and some homeboys to train with!  Accountability!  So on a cool wet day in December of last year…  you remember when it was cool and wet right?!  The 6Soles had our first meeting.  Zach Hughes aka 2Socs, Elliot Schrock aka Thunderbeast, and me WindInHisHair, and my boy Stone laid it out there and committed to each other our plan to take on the Leadville100 the following August.  Below is our first workout as the 6Soles, it occurred on 1/20/11…. this was the first time I was really able to start running again since my Ultra in November….



3 Rounds @ 75#
– Power Snatch x10
– OHS x10
– Front Squat x10
– Back Squat x10
– Toe to Bar x10
– Burpees x10

ONE Thunderbird Loop Run (1.5miles)

3 Rounds @ 75#
– Burpees x 5
– Toe to Bar x 5
– Back Squat x 5
– Front Squat x 5
– OHS x 5
– Power Snatch x 5

ROW 10 minutes

hahaha 1.5 miles was all I ran, I did row for 10 minutes…. which has to count for something right?!  Up next the Austin Marathon… to do or not to do?!  To be continued……

The only tactics I admire are do-or-die
-Herb Elliott


29 Aug

“Man imposes his own limitations, don’t set any”

-Anthony Bailey

“Human beings are made up of flesh and blood, and a miracle fiber called courage”

-George Patton

“A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more. Nobody is going to win a 5,000 meter race after running an easy 2 miles. Not with me. If I loose forcing the pace all the way, well, at least I can live with myself.”


…. So the Town Lake 52miler.  Not one of my brighter ideas to say the least.  The idea was actually run the Cactus 50 miler on my birthday (November 1st). But after thinking about the drive home afterwards I chose to bail on it, and instead run my own Ultra at home… by myself, in the dark, good idea right?! ridiculous idea!  Training for this run started about August.  I stopped crossfitting and just ran 4 days a week at 4-7 mile clips, wearing a 20# and sometimes 40# vest (at all times).  that was it.  I never totaled more then 30miles for the week.  My thought process was that if I could run the 7mile loop at town lake with a 40# vest I can run 50 miles w/out a vest.   Fast forward to the night of the run…  The idea was to start at 5am on Saturday, which was the start time of the Cactus 50 miler…. that quickly changed.  After packing all the food I would need, I started getting antsy!  So I moved the start time from 5, to 3am….  after lying on the couch twiddling my thumbs, I moved the start time again, 2am start time, no… how about midnight.   Screw it lets just go now!  That was at 9:30pm… I walked in to the bedroom kissed CK good bye and said I was leaving to do the run, she just laughed at me, gave me  a kiss and said “OK”…. and like that I was off.  Took me 15 minutes to get to town lake, and by 10pm I was off on the run.   9 hrs 45minutes later I was done!  Special thanks to Aaron Arehart,  Lance Cantu, and Mr. Tom Green for knocking some of mileage off with me!  So just like that I had completed my first ultra… Time to start thinking about doing a 100miler now! (If you want to read about the actual details of the Town Lake 52Miler check the archives for last November)

Almost time for CALI!

20 Jul

5 days from now, the wifey and I will boarding a plane and heading off to Cali…  This year the Crossfit Games have taken themselves to a whole new level… athletes must be in Cali by Tuesday for check in, media interviews, fitting of Reeebok gear, and so on!  Keep in mind the Games are not until Friday, but trust me when I say that I am not bitching about having to be in Cali an extra 3 days!  Cali is like a second home to me, when I am there it just feels right… 

I know I have said many times before but I will say it 100 more times… I am extremely proud of what my wife has accomplished this year in the Open and The Regional competitions this year.  Finishing the Open 11th in the world and then finishing 1st in the Regional with probably the most demanding and grueling conditions is a huge accomplishment.  But besides kicking ass, she a part of a multi-million dollar Crossfit business!  Busting ass at that and putting in 12-14hour days.  Plus being a mother of 2 small children who demand her attention when she is home and what do you have…. Superwoman, or what I like to call her The PeoplesChampion!  I can’t wait to watch her compete on the biggest stage again, and this time Crossfit Central will be rolling 50+ deep with her parents in tow this time…. the Games are going to be SPECIAL!

thank you to our good friends Kelly and Colleen Brown for helping us out this year….  the caretakers of our beautiful offspring while mommy goes for gold!

cause when the games are over it’s time to party AfterGlow style!!!

love this song!!

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Rest and Recovery

1 Mar

is the recipe for OVERALL success!

Rest: the sweet sauce of laborPlutarch

Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time

John Lubbock


You Got Sole?

25 Feb

2Socs, Thunderbeast and I (WindInHisHair) knocked out a 6Soles workout yesterday as a team….


100 HSPU

200 RingDips

250 Sprawls

300 WeightedVest Air Squats (40#)

200 2Pood KB clean

200Dead Lift @ 175#

500m Row per person

…more details coming soon about 6Soles, so stay tuned


I put my heart and my soul into my work, and have lost my mind in the process.Vincent van Gogh


The Aftermath

21 Feb

…make that a large cup!

“Your training partner’s name is pain. You start out trying to ignore him. Can’t do it. You attempt to reason with him. No way. You try to strike a bargain. Hah. You plead. You say “Please stop, please go away. I promise never ever to do this again if you just leave me alone.” But he won’t. Pain only climbs off if you do. Then you’re beaten. “
– Scott Martin

Pain is inevitable.  Suffering is optional.


The above quotes basically sum up the Austin Marathon I completed yesterday.  For those of you who have never pushed through physical/ mental barriers YOU ARE NOT LIVING!  You are a shell of human being.  There is nothing better in life then seeing a wall and blowing that SHIT UP.  Because if you blow it up… it is no longer a wall, but if you avoid it, that wall ONLY GETS BIGGER!  I have said this before, but Nike has been spot on with at least one thing… JUST DO IT!



You AinT Nothing…

29 Jan

….without Love





Cleans 5×3



The Ensign

Complete as many rounds as possible in 3 minutes:

3 Power Clean 155 lbs
6 Push Ups
9 Air Squats / 9 Ring Dips

*Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6.

*Repeat this sequence 6 times (6 rounds). Rest for 1 minute between the 3 minute rounds.


6 Soles

20 Jan

…Today was the kick-off workout for the tribe that calls themselves 6 Soles. It’s funny I mentioned starting a “urban running tribe” this past December, and well it took a little longer then expected, with a different mission, but nonetheless it has been birthed! With Indian names to boot… Thunderbeast+TwoSocks+WindInHisHair= 6 Soles. I will get into more detail on what 6 Soles is all about once we have our website complete, and how you can take part in what we are doing! I will leave you with one word for now= SELFLESS.


We are formed and molded by our thoughts. Those whose minds are shaped by selfless thoughts give joy when they speak or act. Joy follows them like a shadow that never leaves them.



6 Soles

3 Rounds @ 75#

Power Snatch x10
OHS x10
Front Squat x10
Back Squat x10
Toe to Bar x10
Burpees x10 

After you complete the 3rd Round you run ONE Thunderbird Loop (1.5miles), then you go right back into the wod in reverse order…

3Rounds @75#

Burpees x5
Toe to Bar x5
Back Squat x5
Front Squat x5
OHS x5
Power Snatch x5

Then to finish up the wod you will ROW for 10Minutes


13 Jan

I guess homeboy didn’t get the memo about running on water is considered IMPOSSIBLE.

What are your boundaries?  Did you set them, or did someone else set them for you?  In this illusion we call Earth, the impossible becomes possible every waking moment.  Don’t set boundaries for yourself, and don’t let anyone tell you that you can’t do something…

Whatever The Mind Can…… Conceive It Can Achieve. (W. Clement Stone 1902-2002)



Active Recovery/ Read for 90minutes or more