Tag Archives: SicFit

Tim Ferriss

24 Jan

 

…just received these 2 books in the mail.  If you are unfamiliar with Tim Ferriss  check out his blog, very influential person in my life.

http://www.fourhourworkweek.com/blog/

OPERA

Find: 

Max Height Box Jump
(CFFB wod on Saturday)

Crossfit.com
Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

then the 2nd part of the CFFB…

Complete 7 rounds:
Handstand Holds for max time
10 Supine Ring Pull Ups

SicFit Grand Opening

6 Aug

SicFit Grand Opening

(click on the above link for details)

It’s Not Complex Pt. 2

3 Aug

Patience is passion tamed.Lyman Abbott

OPERA

Cleans

2-2-2-2-2

1-1-1-1-1

(find a new 1RM)

10 minutes of pullups

(get as creative as possible)

Run 3 miles

old school!

Hatin’ on The King

9 Jul

“I don’t need too much. Glamour and all that stuff don’t excite me. I am just glad I have the game of basketball in my life.” LeBron James


First and foremost, I do not or have not hated on Lebron during the debacle called “The Decision”.  Professional Sports are not what they use to be, and if your a sports fan, most of you will agree with that statement.  Ever since “Free Agency”  came into play, athletes seemed to stop playing with passion and replaced it with playing for a contract.  I’m sure you have all heard announcers say “this is a contract year” or the one I hear the most “he’s playing for his next contract”.    Players trying to negotiate new contracts while being signed to an existing contract just because they had a good season the year before… are you kidding me!  I really don’t want to go much more into this, so I will leave you with this… as I have gotten “older”  I have become less and less of a fan of Professional Sports.  Money is not the root of all evil, so don’t go there.   But when it’s on the top of the list of motivating factors, well I just don’t care to contribute to your contracts anymore.  So Lebron, do your thing, make that money, win you a few Championships… try and deflate that King size Ego of yours.  I sincerely hope things work out for you in Miami, cause Lord knows the pressure to win now is more then you have ever had to experience..  Good Luck.

OPERA

Black & Red Competition!

this is being held at the SicFit Gym, 2 workouts in 3 hours… should be fun!