Tag Archives: SicFit

Tim Ferriss

24 Jan


…just received these 2 books in the mail.  If you are unfamiliar with Tim Ferriss  check out his blog, very influential person in my life.




Max Height Box Jump
(CFFB wod on Saturday)

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

then the 2nd part of the CFFB…

Complete 7 rounds:
Handstand Holds for max time
10 Supine Ring Pull Ups

SicFit Grand Opening

6 Aug

SicFit Grand Opening

(click on the above link for details)

It’s Not Complex Pt. 2

3 Aug

Patience is passion tamed.Lyman Abbott





(find a new 1RM)

10 minutes of pullups

(get as creative as possible)

Run 3 miles

old school!

Hatin’ on The King

9 Jul

“I don’t need too much. Glamour and all that stuff don’t excite me. I am just glad I have the game of basketball in my life.” LeBron James

First and foremost, I do not or have not hated on Lebron during the debacle called “The Decision”.  Professional Sports are not what they use to be, and if your a sports fan, most of you will agree with that statement.  Ever since “Free Agency”  came into play, athletes seemed to stop playing with passion and replaced it with playing for a contract.  I’m sure you have all heard announcers say “this is a contract year” or the one I hear the most “he’s playing for his next contract”.    Players trying to negotiate new contracts while being signed to an existing contract just because they had a good season the year before… are you kidding me!  I really don’t want to go much more into this, so I will leave you with this… as I have gotten “older”  I have become less and less of a fan of Professional Sports.  Money is not the root of all evil, so don’t go there.   But when it’s on the top of the list of motivating factors, well I just don’t care to contribute to your contracts anymore.  So Lebron, do your thing, make that money, win you a few Championships… try and deflate that King size Ego of yours.  I sincerely hope things work out for you in Miami, cause Lord knows the pressure to win now is more then you have ever had to experience..  Good Luck.


Black & Red Competition!

this is being held at the SicFit Gym, 2 workouts in 3 hours… should be fun!