Tag Archives: Ratatat

Ashes to Ashes

10 Mar

..Dust to Dust

The time is now, start fresh now, do it now, forgive now, move on now, dominate now…  Now Now Now…

“I will act now. I will act now. I will act now. Henceforth, I will repeat these words each hour, each day, everyday, until the words become as much a habit as my breathing, and the action which follows becomes as instinctive as the blinking of my eyelids. With these words I can condition my mind to perform every action necessary for my success. I will act now. I will repeat these words again and again and again. I will walk where failures fear to walk. I will work when failures seek rest. I will act now for now is all I have. Tomorrow is the day reserved for the labor of the lazy. I am not lazy. Tomorrow is the day when the failure will succeed. I am not a failure. I will act now. Success will not wait. If I delay, success will become wed to another and lost to me forever. This is the time. This is the place. I am the person.”

Og Mandino


19 Jan

To forgive is to set a prisoner free and discover that the prisoner was you.Lewis B. Smedes

HIS love is Unwavering


Strength/ Front Squat

taken from Crossfit.com

Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each


13 Oct

..the battery!

I don’t know about you, but I know for myself, a little peace and quiet goes a long way for me.  The 2 hours of peace and quiet I got last night was MUCH NEEDED!

A quick topic I want to hear from you about today is Paleo/ Primal/ Zone lifestyles.  What does Paleo mean to you?  What does Primal mean to you? Zone?  Check out this blog by Leigh Peele “calling out” Mark Sisson of Mark’s Daily Apple…