Tag Archives: weight vest

The More I See The Less I Know…

3 Jun

“The more I see, the less I know for sure.”
John Lennon

Clean Deadlift 8 x 3

Back Squat 3 x 8

Press 3 x 10

3 sets 0f 30   24″ Box Jump

3 Rope Climbs 20′ with a 45# vest

5 Foods You Should Be Eating by Brian St. Pierre


Post Weight to the Comments

(make sure to take adequate breaks during this workout, tomorrow’s metcon is going to be intense)

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Synergy

26 May

Henry Ford
Coming together is a beginning.  Keeping together is progress.  Working together is success.

10 Minute AMRAP

5 Pull ups

10 Push Ups

15 Squats

With a 45# vest

10 Minute Break

5 Muscle up 4 Muscle up 3 Muscle up 2 Muscle up 1 Muscle up

Take roughly 30 seconds between sets

Synergy:  State in which two or more agents, entities, factors, processes, substances, or systems work together in a particularly fruitful way that produces an effect greater the sum of their individual effects. Expressed also as ‘the whole is greater than the sum of its parts.’ For example, two (or more) employees who excel together but are ordinary when working alone are said to have synergy.
I want to thank my training partners Elliot Schrock and Carl Edwards for pushing me in every workout, wanting to achieve the same goal even though it’s only me going after it this weekend…  watch out for these cats next year!