…and just like that it’s 2011. As promised the Opera is back. I will be borrowing from the .Com as well as creating endurance wods/ and strength wods to go with my training. Day 1, here we go!
I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.” Muhammad Ali
OPERA
Strength Wod
Power Snatch 65% of 1RM 3 sets of 3, 70% 3 sets 3
Jerk 70% 3 sets of 2, 75% 3 sets of 3
Clean Pull 90% 7 sets of 2, 5 sets of 3
Back Squat 60% 3 sets of 5
.Com
3 rounds for time of: Run 400 meters 30 Overhead squats, 75 pounds 21 Pull-ups