Tag Archives: run

You Don’t Know Squat…..

29 Jun

I can’t get enough of this picture of my boy… even he knows you are full of it….

“As for me, all I know is that I know nothing. ”

Pretty deep shit huh?!  Leave me a comment on your thoughts on what Socrates had to say


Find Your 5RM Deadlift

3 Sets of Assisted HSPU


Run 1200 meters

Power Snatch  @ 95#

(can be done from the hang pos. as well)

+ Pull-up

10-9-8-7-6-5-4-3-2-1 reps of each

Row 1000 meters

Deadlift @ 225#

+ Push up

10-9-8-7-6-5-4-3-2-1 reps of each

Run Thunderbird Loop (1.5 miles)

Post Weight and Time to Comments

Perfect song for tomorrow’s workout!

“Healthy Fats” – TTMJ


The Fallen

22 Jun


That is how many Civil/ American soldiers have died in combat, defending our country.  That is dumbfounding!  My Father served in Vietnam which in itself had close to 100,000 deaths…. I’m sorry for the men and women that didn’t come back, but I am so glad my father was one of them did!  My life story wouldn’t be what it is today.  So when your doing tomorrow’s workout think about the number that headlines this blog and thank your lucky soul for the life that you do have…..when everything we choose to do if for fun, right?!  1,194,195 American men and women, I don’t even want to know the number of deaths or our counterparts…..

The Fallen

Run The Thunderbird Loop (1.5 miles)

25 Burpees

50 GHD Situps

75 Box Jumps

100 Push Ups

125 Air Squats

275 Double Unders

Run The Thunderbird Loop (1.5mile)

I know not with what weapons World War III will be fought, but World War IV will be fought with sticks and stones. Albert Einstein (1879 – 1955)

One is left with the horrible feeling now that war settles nothing; that to win a war is as disastrous as to lose one. Agatha Christie (1890 – 1976), Autobiography (1977)

Post Your Time to the Comments

UnderGroundShack Throwdown

8 Jun

You see things; and you say, ‘Why?’ But I dream things that never were; and I say, ‘Why not?’George Bernard Shaw


For time: ‘UnderGroundShack Throwdown’

400m run

115 pound Thruster, 30 reps

20 foot Rope climb, 3 ascents

30 Kettlebell swings, 2 pood

400m run

115 pound Thruster, 20 reps

20 foot Rope climb, 2 ascents

20 Kettlebell swings, 2 pood

400m run

115 pound Thruster, 10 reps

20 foot Rope climb, 1 ascent

10 Kettlebell swings, 2 pood

Run the Thunderbird loop (roughly 1.5 miles)

The Crippler Chipper will happen every Wednesday.  Each week will have something different in the mix with most workouts exceeding in 20 minutes!  They will be great tests of strength not only physically but mentally as well.  Let’s see what we are made of!

Shock Treatment……

3 Jun

Without passion man is a mere latent force and possibility, like the flint which awaits the shock of the iron before it can give forth its sparkHenri Frederic Amiel


21 OHS @ 135#

21 Chest to Bar Pull Ups

1200m run

15 OHS @ 135#

15 Chest to Bar Pull Ups

800m run

9 OHS @ 135#

9 Chest to Bar Pull Ups

400m run

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