Tag Archives: undergound shack

Crush It

6 Oct

…can you read the small print?!

I just finished reading this book today…  I highly recommend EVERYONE to read it.  Professional, college student, construction worker, stay at home dad…. everyone.  Vaynerchuk will inspire you to think outside the box, think more creatively…  desire to do more and be more.  He will question you! G.V. will make you rethink what you think is your passion!  We only differ on one thing, he’s a NY Jets fan, I’m a NY Giants fan, but nobody is perfect right?!   Peace and Love.

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Rest

25 Aug

Books, I found, had the power to make time
stand still, retreat or fly into the future.
~ Jim Bishop ~

OPERA

No Strength or Daily Workout Today

Take the time to read something of value for at least an hour today

Bigger Stronger Faster

15 Aug

Get Ready!

learning a lot of GREAT stuff to pass on to everyone… I have always said the Underground Shack is and always will be a work in progress.  Programming is never perfect and is always will be tweaked depending on your goals… but lifting heavy weight should be done accordingly…  Stay Tuned!

Tomorrow

16 Jul

The crossfit games are 1 day away….  boooyah son!!!

OPERA

10 minutes of Double Unders

Swim for 1 hour

Power Of One

1 Jul

First with the head, then with the heart.”

The Power of One is one of the most powerful books I have ever read.  If you haven’t read it you need to buy it right now, I promise you won’t regret it.. and if you think it sucks I will reimburse you whatever you spend on it!  Thank you again Jen Kaufman of Clear Lake Crossfit for recommending it to me.

OPERA

Spend at least 60-90 minutes of Trigger Point/ Stretching

Row

250m-500m-750m-1000m-750m-500m-250m

Rest intervals are the time it takes you to row each portion ex. 45second 250m, take 45 seconds before you begin the 500m and so on