Tag Archives: dumb bells

Happiness

8 Jul

Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.

– Groucho Marx

Are you doing what makes you happy?  if not, why?

OPERA

Back Squat 5 x 3

12 Minute AMRAP

3 L Arm DB Power Snatch

3 L Arm DB OHS

3 R Arm DB Power Snatch

3 R Arm DB OHS

5 minute break

3Rounds

30 seconds of Ring Dips

30 seconds of Sit Ups

30 seconds of Strict Pull Ups

1 minute Break


Post Rounds to the Comments

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Black on Black

8 Jul

“The Master of Life’s been good to me. He has given me strength to face past illnesses, and victory in the face of defeat. He has given me life and joy where other saw oblivion. He Has given new purpose to live for, new services to render and old wounds to heal.
Life and love go on, let the music play.”  Johnny Cash

OPERA

Cleans 5 x 3


12 Minute AMRAP

1 – 20′ Rope Climb

3 – HSPU

5 –  2 Pood Swings

5 minute rest

30 Seconds Alternating Dumb Bell Press from a sitting position on the floor

30 Second Break

30 Seconds Alternating Dumb Bell Press from a sitting position on the floor

30 Second Break

30 Seconds Dual Dumb Bell Press from a sitting position on the floor

30 second Break

30 Seconds Dual Dumb Bell Press from a sitting position on the floor

Daily Good = Food for the Soul

Sugar Baby!

5 Jul

A wise woman puts a grain of sugar into everything she says to a man, and takes a grain of salt with everything he says to her.Helen Rowland

Sugar Information explains how sugar won’t make you fat

Cory Doctorow at 10:47 PM Wed

The good folks at Sugar Information want you to know the facts: Sugar is GOOD FOOD! After all, if sugar was bad for you, then all those kids who eat all that sugar would be getting obese! That’ll never happen.

If sugar is fattening, how come so many kids are thin?

OPERA

Strength Dead Lift 5 x 5


AMRAP 12 Minute

Using 2 dumb bells, choose your weight

Dead Lift 3 reps

Power Clean 3 reps

Shoulder Press 3 reps

Push Press/ or Push Jerk 3 reps

200m Sprint

5 minute rest

2 minutes of double unders

2 minute of ring push ups

2 minutes of double unders

2 minutes of ring push ups

just in case you didn’t know….

I’m a Star!

Schrocked

29 Jun

“Today, you have 100% of your life left.” — Tom Landry, Famous Football Coach

“Oh, my friend, it’s not what they take away from you that counts. It’s what you do with what you have left.” — Hubert Humphrey, 38th Vice President of the United States

“Schrocked”

10 Rounds

10 Curtis P’s w/ Dumb bells (choose your weight)

10 Burpees

400m run/ 600m run (alternate 400/ 600m run every rd)

Post DB weight and Time to Comments


a 1994 Classic that I was fortunate enough to have been present for… 16 yrs later they will meet again!

Just tell me what to eat – TTMJ