Tag Archives: box jumps

Bulls On Parade

10 Aug

I try to never pass up on the Hero wods, and today’s was one of the hardest.  In a perfect world, the hero wods would be for the living, but we all know this world is far from perfect.  And because of men like Adam Brown we are able to workout for fun, or for a living.  Godspeed to you sir, and I wish only the best blessings for your family who are without you now

ADAMBROWN

Two rounds for time of:

295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps

the following workout is from Crossfit.com

Going Back to Cali…

16 Jun

Webster, Lisa, Crystal, Alex, Andy, Travis

1st Place

Crossfit Games 2010 Team Crossfit Central

what else is there to say?

Every person who wins in any undertaking must be willing to cut all sources of retreat. Only by doing so can one be sure of maintaining that state of mind known as a burning desire to win – essential to success.
Napoleon Hill

OPERA

Tall Muscle Snatch 3 x 3

Overhead Squat 3 x 5

Press 3 x 5

Metcon:

21-9-21

Dual Kb Clean to Press (pick your weight)

Chest to Bar Pull ups

24″ Box Jumps