Tag Archives: pain

The Aftermath

21 Feb

…make that a large cup!

“Your training partner’s name is pain. You start out trying to ignore him. Can’t do it. You attempt to reason with him. No way. You try to strike a bargain. Hah. You plead. You say “Please stop, please go away. I promise never ever to do this again if you just leave me alone.” But he won’t. Pain only climbs off if you do. Then you’re beaten. “
– Scott Martin

Pain is inevitable.  Suffering is optional.


The above quotes basically sum up the Austin Marathon I completed yesterday.  For those of you who have never pushed through physical/ mental barriers YOU ARE NOT LIVING!  You are a shell of human being.  There is nothing better in life then seeing a wall and blowing that SHIT UP.  Because if you blow it up… it is no longer a wall, but if you avoid it, that wall ONLY GETS BIGGER!  I have said this before, but Nike has been spot on with at least one thing… JUST DO IT!




11 Nov

….are ALL I KNOW!



The Pain in me is gone…. Now, it’s time to Bring The Pain


Joy and Pain

24 May

20 Minutes AMRAP

3 Muscle Ups

5 2pood swings

7 ring pushups

15 double unders

My Goal for this workout is to complete each movement unbroken… making sure each rep is legit with NO failed reps.  For those that do not know me, I’m gearing up for the South Central Crossfit Regional competition this weekend.  That is why I was going to wait to start posting workouts, but why wait?!  Get You Some!

Post Rounds and reps to comments

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.Lance Armstrong