Tag Archives: 300

KnockOut Round Begins!

25 Jun

Victory always starts in the head. It’s a state of mind. It then spreads with such radiance and such affirmations that destiny can do nothing but obey.

Douchan Gersi


The Spartan 300

25 Pull Ups

50 dead lifts @ 135#

50 Push Ups

50 Box Jumps

50 Floor Wipers

50 KB Clean and Press

25 Pull Ups


23 Jun

Most people never run far enough on their first wind to find out they’ve got a second.  ~William James

USA 1 v Algeria 0….Donovan in the 91st minute!  The USA wins the Group and is advancing on to the knockout rounds!  This game had me on the edge of my seat the entire time.  The US had plenty of opportunities to score, as well as having ANOTHER legit goal disallowed!  I have watch almost every game of the World Cup, and without a doubt the USA has had their fair share of bad calls.  But that is neither here nor there,  we are moving to the next round!  Congratulations to Team USA for persevering..and playing your hearts out!


I plan on going to the swimming pool and doing some water therapy, body re-hydration….  and just plain kick it with the family!

It was brought to my attention that I will be front and center on Saturday going mano y mano with Big Dawg JT in the 300 Spartan finale. So swimming tomorrow and a little rest on Friday (my hands are in need of some rest from all the oly work!)  If your in the area, you should come to Crossfit Central on Saturday and witness a sub 10:30 300!  And bring a camera, that way it leaves no doubt in peoples minds what they just witnessed… ; )