Tag Archives: dj rectangle

who is Dj IPOD

26 Oct

I am amazed at radio DJ’s today. I am firmly convinced that AM on my radio stands for Absolute Moron. I will not begin to tell you what FM stands for.
Jasper Carrott

….that is what my boi Randy called me.  But funny thing is I have no problem with that.  I don’t scratch and I don’t cut, what I do is mix and drop songs together, as well as loop beats.  Does that qualify me as a DJ??   sure it does.  I am so new to this that it would be silly of me to have attempted anything I’m not comfortable with at the parties that I have done lately on trying new stuff ie.  mixing and cutting.  I do practice it though… shit ain’t easy.   I have the utmost respect for the cats who have put in the work in the music that I play.  That is me showing respect to them, by no means do I take credit for the original sound….  playing  music is a passion!   For example, I spent 2 weeks compiling music for the #dirty30bdaybash, I spent $45 on CD’s , $25 on the PA system I rented, and then almost 3 days to put the music in the order I wanted it played… which during the 3 days, I practiced my mixing, looping, and drops for at least 4-5 hours.  Which during the party, that all went out the window…  and the last 3 hours of music was played on the fly getting looped/ mixed/ and dropped… because I wanted to keep the birthday boys happy.  I didn’t take many requests, but when the birthday boys asked me to play something I did.  I’m not sure where I’m going with this other then that I am developing confidence with the music, and combining shizzz on the fly… and I have only been at this since July… and last but not least, I did it for free… that’s passion. (by the end of the party my boi Randy was quite impressed with my Dj IPOD skillz)

So back to the DJ IPOD comment,  I actually kind of like it and may take it on as my DJ name….  now that I thought about it I would if Apple wouldn’t sue the shit out of me… hahaha, anyhow DJ OutLaw is my handle… so if you are looking for a house party, company party, birthday party, happy hour, even possibly a wedding party let me know…  Word.

this is my all-time favorite DJ… DJ Rectangle!!!

and Dj Qbert/ and D-Styles


3 Jan

…and just like that it’s 2011.  As promised the Opera is back.  I will be borrowing from the .Com as well as creating endurance wods/ and strength wods to go with my training.  Day 1, here we go!


I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.”
Muhammad Ali



Strength Wod

Power Snatch 65% of 1RM 3 sets of 3, 70% 3 sets 3

Jerk 70% 3 sets of 2, 75% 3 sets of 3

Clean Pull 90% 7 sets of 2, 5 sets of 3

Back Squat 60% 3 sets of 5


3 rounds for time of:
Run 400 meters
30 Overhead squats, 75 pounds
21 Pull-ups


this shit is old school silly!  a legend!

Power Of One

1 Jul

First with the head, then with the heart.”

The Power of One is one of the most powerful books I have ever read.  If you haven’t read it you need to buy it right now, I promise you won’t regret it.. and if you think it sucks I will reimburse you whatever you spend on it!  Thank you again Jen Kaufman of Clear Lake Crossfit for recommending it to me.


Spend at least 60-90 minutes of Trigger Point/ Stretching



Rest intervals are the time it takes you to row each portion ex. 45second 250m, take 45 seconds before you begin the 500m and so on