Tag Archives: rowing

Innards

12 Jan

…what do yours look like?

 

Hallowed Point

High velocity bullet at close range
Can damage the mind
Shattering the skull shredding the brain
Severing the spine

Bury a round of lead in the chest
It’s quite an impression
I’magine the INNARDS of your soul
The infliction

Instinctive regression
With intent to kill
No regard of human life
Or the blood spilled

Riddled convulsions
Confetti of flesh
Scattered helplessly
Losting your control of physical
Facilities

Release the slide to cleanse inside
Prepare to anoint
Snap the tongue in the groove discharge
To make my hallowed point

Instinctive regression
With intent to kill
No regard of human life
Or the blood spilled

The power of a gun
Used with conviction
Disperesed on excursions
Randomly kills its victims

My sweet revenge
Bitter in depression
The thrilling release
Of a hatred deep persuasion

The power of a gun
Used with conviction
Diffused compulsions
Unending repercussions

Violent emotion
Screaming revolution
Spasmic convulsions
Death an empty gun

 

SLAYER

 

OPERA

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups

9 rounds by Josh Everett was the high number on the .com

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Zac’s Invasion

21 Jul

I have decided not to talk about the games.  My wife did really well, and I’m extremely proud of her.  As for 2011, World Domination!

This is just silly…. Anonymous

OPERA

Row 1,000 meters (to get to the land we are about to conquer)

Run 800 meters (charging into battle)

20 Thrusters @ 95# (to throw our opponents out of our way

40 Burpees  (to dodge the arrows flying at us)

60 Pull Ups (to climb the castle walls)

80 Double Unders (to hope over the dead)

100 Power Cleans @ 95# (just for the hell of it )

the song of the weekend!

The Time is Almost Upon Us

11 Jul

In less then 5 days the Crossfit Games will be going down in L.A…..  I’ll be there, where will you be?

OPERA

Bench 5 x 5

3 second count down/ press up

15 minutes

At the top every minute

1 Power Clean

1 Hang Clean

1 Hang Clean and Press


Pick a weight that pushes you, but allows you to hold on to the bar for all 3 Reps

5 minute rest

Row 2000m