The Rules

When you enter the UndergroundShack you must abide by the rules….

– We don’t want to hear how hot it is

– We don’t want to hear how cold it is

– We don’t care if it is raining, we can see it for ourselves

– We know you are sore, so are we

– We don’t want to hear how tough the workout is

– We don’t want to hear about your nagging “better half”

– We don’t want to hear about the knuckleheads at your job

…more to come as I hear them

If it isn’t positive, keep it to yourself, work through it and release it from your mind.  If any of the above are mentioned while in  UndergroundShack, you will immediately stop what what you are doing and commence in knocking out 50 BURPEES, then you can continue to train.

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