On to the NEXT

24 Jan

The Fittest Games 2012


“When you win, say nothing, when you lose, say less.”- Paul Brown




The Fittest Games

19 Jan


….are 2 days away.  It has a been 3years since the last time I competed in the Fittest Games, so to say I’m excited to compete would be an understatement.  Training has been outstanding, I have improved in a lot of areas, but I have seen some decline in others.  Which is what training is all about, as well as doing competitions… to see where you are at, what you need to improve on, etc..  The most exciting part about my training is that I still have roughly 4-5 weeks before the Open!  Last year at this time I had just started Crossfitting again.  I ran an Ultra in November, and had to take 2 months off to recover.  With not being sure I even wanted to do the Open put me in a really big hole after the first week (260th or so place after the first workout).  That SHIT is not going to happen this year.  If I start off 260th+ place after the first week of the Open it’s not going to be the fact I wasn’t ready I can promise you that… 

saw this cat in concert Monday night… Outstanding TIME!

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Move… move…move… move… move….

11 Jan

and move some more.  It’s amazing the inner conflict I battle every time I workout.  Sometime it’s really loud in my head, sometimes I can barely hear it… but once I give it attention it’s a bitch to get it to shut the f*ck up!  Today for example, we had to finish off the tryout number 3 with a 5k… no sweat right?!  I’m the runner of the group so I should be ok… well I haven’t run farther then 2 miles at a time since August when I ran Leadville.  So today I hadn’t even made it 1200m’s and I was already having to deal with the little voice in my head… The next 1.5 miles was a constant battering back in forth in my head that went like this.. “this is fast enough, … slow down a little… SPEED UP!…. slow down.. you are sitting in 4th no need to go any faster… and finally SPEED UP”  which I did for the last 1200m’s gagging and spitting as I went.  my time was 21:20, the fastest time was by Elliot which was 19:47.  I should be right there with E who probably could have went faster himself if I was with him pushing him, but honestly I have NO EXCUSES… To put things in perspective, my fastest 5k is 18min, so when I say I can go faster, that really means that I CAN GO FASTER!   But I will say this, for the last 3 days of tryouts at CrossfitCentral, I have improved each day and will continue to do so…

I am and I will, …. Be prepared for the Crossfit Open this year.

The Significance of 1.1.12

2 Jan

my heart.. SGK a few years back

….that date is just as important as 12.31.11, or 12.30.11, or 1.2.12… pick a date, it doesn’t matter.  Don’t get caught up in the hoopla of writing down New Years Resolutions and putting all that pressure on yourself to follow through on them, don’t do it.  You know what you should do???? Make every day count… do at least one thing a day that makes you a better person.  I’m not saying not to not have goals, by all means have them.. write them down, have them available to you everyday that you see them and you go out and attain them.  What I am telling you not to do is put all your eggs in one basket so to speak.  SCREW THE DATE 1.1.12, if you haven’t noticed that day has already passed, crazy shit huh?!  And before you know it, the date 6.15.12 will be staring you right in the face and half the year will have passed and those New Years Resolutions will have whipped your ASS in the first month and you probably chose not to write down any new goals to go for after that. 

One bit of advice I want to pass on is to be GRATEFUL for what you have now, because whatever you choose to chase in 2012 will not fulfill you…. so take a minute and reflect on 2011, take the good with the bad, and now you are ready to crush 2012… I did this last night and it put the biggest smile on my face, and for the last 24 hours I have had this feeling of peace within me that money can’t buy!  So to all my friends out there, #Crush2012 with a smile on your face!


…my SOUL



The Fittest Games

13 Dec

….time to commit!  I half-ass committed to ACO which in doing so I missed out on registering for the event!  Crossfit comps are not what they use to be…. the Sport of Crossfit is growing at a rapid pace, and if you snooze you lose.  With that being said, The Fittest Games use to be my fortay…. I won the first 2 years, and came in second the third year, but I haven’t competed since.  I know it’s not going to be a walk in the park, and the likelyhood of me finishing in the top 10 is a LONG SHOT!.  But if you know me, you know that I am always up for a challenge so let’s see what happens! 




The survival of the fittest is the ageless law of nature, but the fittest are rarely the strong. The fittest are those endowed with the qualifications for adaptation, the ability to accept the inevitable and conform to the unavoidable, to harmonize with existing or changing conditions.


Take A Stand

29 Nov

…in what you believe in!


The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.
Martin Luther King Jr. Quotes


I have found that the greatest help in meeting any problem with decency and self-respect and whatever courage is demanded, is to know where you yourself stand. That is, to have in words what you believe and are acting from.
William Faulkner Quotes

Wake Up Call!

23 Nov

…..this just happened to me.

The Greatest Glory in living lies not in never failing, but in rising every time we fail… Nelson Mandela

I’m not going to get into the details of my recent trial and tribulations other then this… When I succeed, it’s huge, when I fail it’s just as huge!  The Nelson Mandela quote was sent to me by a special person, and I thank them very much for it, and will be giving them a huge hug the next time I see them.  The point is, to live an OUTSTANDING LIFE, I have to make only a few changes in it… that’s all, just a few changes!  In the past, I have been up to the challenge for only a short period of time… what makes this time any different?  Because it’s no longer a WANT, it’s a MUST!  #BigThingsPoppin