Tag Archives: brazil

4 Days

13 Jul

A quick recap of the World Cup:   I had planned on writing a nice little conclusion to this years World Cup, but as of right now I am at a loss for words.  Their were glimpses of extraordinary plays, shots on goal, 4o yrd passes…  but having to wait for 4 years, I felt a little cheated.  I expected more goals, better play by the “superstars”, better play by the elite teams, and it just wasn’t there for me.  What it did do was strike a fire in me to want to play again!  This September a group us from the gym are forming a team, and I can’t tell you how excited I am to play again… it’s been too long!  SO in conclusion, Brasil 2014, the best of the best better step it up and make amends for their so-so performances and prove to the world how truly special they are.  I will be in Rio as a witness, my prayer is I don’t have to write Soccer off with the rest of the tainted professional sports I despise.


Power Snatch 5 x 3


8 – Strict Pull Ups

8 – Ring Dips

12- GHD Situps

8 – 225# Dead Lift

12- Push Ups

100ft Walking Lunge

8 – Dumb Bell Clean/ Press

2 Minute Rest and Repeat the Circuit 2 more times

5 Minute Rest

500m Row Burnout


29 Jun

“Today, you have 100% of your life left.” — Tom Landry, Famous Football Coach

“Oh, my friend, it’s not what they take away from you that counts. It’s what you do with what you have left.” — Hubert Humphrey, 38th Vice President of the United States


10 Rounds

10 Curtis P’s w/ Dumb bells (choose your weight)

10 Burpees

400m run/ 600m run (alternate 400/ 600m run every rd)

Post DB weight and Time to Comments

a 1994 Classic that I was fortunate enough to have been present for… 16 yrs later they will meet again!

Just tell me what to eat – TTMJ