as your father I am always near.
OPERA
10- Dead Lift @ 225#
400m Run
10 – C/J 1.5pood Left Arm
10 – C/J 1.5pood Right Arm
400m Run
10 – C/J 1.5pood Left Arm
10 – C/J 1.5pood Right Arm
10- Dead Lift @ 225# (Strip bar to 135# after last rep)
5 – Power Cleans @ 135#
5 – Overhead Squats @ 135# (after last rep rack weights/ put up bar)
Run 1.5miles (Thunderbird Loop)
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