Tag Archives: tim ferriss

Tim Ferriss

24 Jan

 

…just received these 2 books in the mail.  If you are unfamiliar with Tim Ferriss  check out his blog, very influential person in my life.

http://www.fourhourworkweek.com/blog/

OPERA

Find: 

Max Height Box Jump
(CFFB wod on Saturday)

Crossfit.com
Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

then the 2nd part of the CFFB…

Complete 7 rounds:
Handstand Holds for max time
10 Supine Ring Pull Ups

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