Tag Archives: thunderbird loop

Have No Fear….

27 Jul

as your father I am always near.

OPERA

10- Dead Lift @ 225#

400m Run

10 – C/J 1.5pood Left Arm

10 – C/J 1.5pood Right Arm

400m Run

10 – C/J 1.5pood Left Arm

10 – C/J 1.5pood Right Arm

10- Dead Lift @ 225# (Strip bar to 135# after last rep)

5 – Power Cleans @ 135#

5 – Overhead Squats @ 135# (after last rep rack weights/ put up bar)

Run 1.5miles (Thunderbird Loop)