Tag Archives: swagger

Swaggin Univ.

21 Jan


Some folks look at me and see a certain swagger, which in Texas is called “walking.”
George W. Bush


CF Football Total

(taken from crossfitfootball.com)

Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep

*Perform a single max effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total