Tag Archives: conan

Here We Go!!!

26 Jul

Strength does not come from physical capacity. It comes from an indomitable will

Mahatma Gandhi

OPERA

Dead Lift

1-1-1-1-1


4 Phase Workout

Phase 1:  Clean and Jerk 135#, then rack it on the back.  Walk 50ft and then do 15 squats.  On the 15th rep jerk it to the front rack position.  Walk 50ft then do 15 front squats… Do this 2x.

Phase 2:  Immediately after finishing Phase 1, do 30 Clean and Jerk @ 135#.  Everytime you release the bar it is a 5 Burpee penalty at the end of your 30 reps.

Phase 3:  Immediately after Phase 2 is complete, do 30 2pood swings.  Everytime you release the bell it is a 5 Burpee penalty at the end of your 30 reps.

Phase 4:  Immediately after Phase 3 is complete take off for 1- 400m sprint

The Clock is Running Continuously through all 4 Phases

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