UndergroundShack Training

14 Oct

…so it has been a little while since the Shack was posting wods, but now with the kiddos in school the time has come to recommit to the Shack… I am looking to train individuals to small groups of 3 – 4 at the Shack.  My training is a hybrid of Underground Strength, Crossfit Football, Crossfit, and the occasional Shack Endurance.  The Shack Endurance is not for the timid.  This style of training is not only physically draining but mentally draining as well.  If you are interested in training, email me and I will give the details on when the Shack is open!  kris_p_kepler@yahoo.com


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