You Got Sole?

25 Feb

2Socs, Thunderbeast and I (WindInHisHair) knocked out a 6Soles workout yesterday as a team….

6Soles

100 HSPU

200 RingDips

250 Sprawls

300 WeightedVest Air Squats (40#)

200 2Pood KB clean

200Dead Lift @ 175#

500m Row per person

…more details coming soon about 6Soles, so stay tuned

 

I put my heart and my soul into my work, and have lost my mind in the process.Vincent van Gogh

 

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