Don’t Blink

31 Jan

….just playing.

If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee

OPERA

Off to the Track

10-100m @ %100 w/ 10 burpees

(your rest is your jog back to the start line)

Continuously running clock

Crossfit.com

For time:
225 pound Deadlift, 21 reps
400 meter Run
225 pound Deadlift, 18 reps
400 meter Run
225 pound Deadlift, 15 reps
400 meter Run
225 pound Deadlift, 12 reps
400 meter Run

a shout out to my boy JT, aka The Monster

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One Response to “Don’t Blink”

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  1. Tweets that mention Don’t Blink « UnderGroundShack -- Topsy.com - January 31, 2011

    […] This post was mentioned on Twitter by lancecantu, Kristopher Kepler. Kristopher Kepler said: Don't Blink: http://wp.me/pVoIL-ek […]

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