You AinT Nothing…

29 Jan

….without Love

 

OPERA

STRENGTH

Crossfit.com

Cleans 5×3

 

CrossfitFootball.com

The Ensign

Complete as many rounds as possible in 3 minutes:

3 Power Clean 155 lbs
6 Push Ups
9 Air Squats / 9 Ring Dips

*Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6.

*Repeat this sequence 6 times (6 rounds). Rest for 1 minute between the 3 minute rounds.

 

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