6 Soles

20 Jan

…Today was the kick-off workout for the tribe that calls themselves 6 Soles. It’s funny I mentioned starting a “urban running tribe” this past December, and well it took a little longer then expected, with a different mission, but nonetheless it has been birthed! With Indian names to boot… Thunderbeast+TwoSocks+WindInHisHair= 6 Soles. I will get into more detail on what 6 Soles is all about once we have our website complete, and how you can take part in what we are doing! I will leave you with one word for now= SELFLESS.


We are formed and molded by our thoughts. Those whose minds are shaped by selfless thoughts give joy when they speak or act. Joy follows them like a shadow that never leaves them.



6 Soles

3 Rounds @ 75#

Power Snatch x10
OHS x10
Front Squat x10
Back Squat x10
Toe to Bar x10
Burpees x10 

After you complete the 3rd Round you run ONE Thunderbird Loop (1.5miles), then you go right back into the wod in reverse order…

3Rounds @75#

Burpees x5
Toe to Bar x5
Back Squat x5
Front Squat x5
OHS x5
Power Snatch x5

Then to finish up the wod you will ROW for 10Minutes


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