Forgiveness

19 Jan

To forgive is to set a prisoner free and discover that the prisoner was you.Lewis B. Smedes

HIS love is Unwavering

OPERA

Strength/ Front Squat

taken from Crossfit.com

Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each

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