Baby Steps

11 Jan

…I have been hitting the pretty hard for the last week and half, and boy am I sore!  Since New Years day I haven’t had a drop of alcohol as part of a 100 day challenge to myself, my mindset was that I would drop a few “holiday lbs” but that has not been the case!  I have actually put on 5lbs, I feel great, and my crossfit cardio is slowly coming back to me…  BABY STEPS!  Today’s workout is from Crossfit Football, with slight modification.  Instead of a full gasser I will be running 400m’s.

I spent twelve years training for a career that was over in a week. Joe Namath spent one week training for a career that lasted twelve years.
Bruce Jenner


Strength Snatch Practice



Complete 7 rounds for time:

7 Deadlifts – 315 lbs
1 Full Gasser
15 Pull Ups

*Rest 45 seconds between rounds

Post times to comments.

Patrick Daniel Tillman (5.6.76–4.22.04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor; the mission being to inspire people to make positive changes in themselves and in the world around them.

The Pat Tillman Foundation



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