4 Jan

..I’m not going to lie, this past December I enjoyed quite a few cocktails.  Christmas parties, parties at friends homes, 6 days in Lubbock, the list goes on.  It has been 3 days since my last alcoholic beverage and I feel great.  My sleep is back on point, my dreams at night have “turned” for the better (I could write a whole blog on alcohol induced dreams), I’m waking up with more energy, a better attitude…this list could go on as well.  The challenge is 100 days alcohol free, which would put me deep into Sectional tryouts, so far so good..ONE day at a TIME.

Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.



Front squat 3-3-3-3-3 reps

Row 2000m, 2minute rest-/ Row 1000m, 1minute rest/ Row 500m


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