Acceptance Pt. 2

2 Sep

~ Accept your genius and say what you think. ~

Ralph Waldo Emerson

OPERA


Skill Work

10 minutes of HSPU

(do as many strict as you can before you start to kip)

10 minutes of Double Unders

10 minutes of KB Snatch

(go as heavy as you can)

10 minutes of Dumbell Jerk

(go as heavy as you can)

Take as much time as needed in between exercises




Jimmy V baby!!!


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