Experience…

31 Aug

…..Life!

OPERA

Strength

Deadlift 5 RM (set new PR)
Supine Ring Rows 3 x max reps

“Silly”

3 rounds

5- Push Press @ 155

5- Muscle Ups

1- 50m Sprint

5 minute break

3 Rounds

3- Push Press @ 155

3- Muscle ups

1- 50m Sprint

3 Minute Break

1 Round

5 -Push Press @ 155#

5- Muscle Ups

1- 50m sprint

the following Bessnectar video is not for the weak minded…. people like the ones in the video do exist.


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2 Responses to “Experience…”

  1. undergroundshack September 2, 2010 at 8:31pm09 #

    Metcon: 21 minutes, w/ 120m sprints (rest time included in overall time)

Trackbacks/Pingbacks

  1. catherine ringer « Эхо блогосферы - August 31, 2010

    […] undergroundshack пишет: Strength. Deadlift 5 RM (set new PR) Supine Ring Rows 3 x max reps … plieb on Press on… Antonioa on The Book of Eli & The… Walt on The Book of Eli & The… LanceC on The Book of Eli & The… Katherine on The Book of Eli & The… … […]

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