Press on…

30 Aug

whatever your struggles are, Press on.

Life is a great sunrise. I do not see why death should not be an even greater one.
Vladimir Nabokov


Squat 5 RM
Bench Press 5 RM

Complete 5 rounds:

Max Rep Bench Press @ 75% of your Body Weight
Max Rep Strict Pull Ups
15 Medicine Ball Sit Up Throws 20 lbs

*For med ball throws, get into a sit up position about 6-8 feet from the wall. Start with your back flat on the ground and the ball overhead. Sit up while flinging med ball against the wall, catch and repeat.


2 Responses to “Press on…”

  1. plieb August 30, 2010 at 8:31am08 #

    The shack is back!

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