verisimilitude….

26 Aug

….is being A BAD ASS without the need for all the fancy stuff

OPERA

21 Pull-ups/21 Handstand Push-ups

5 Power Cleans @ 135/ 5 2 pood swings/ 1- 50m Farmers walk with 2-45#dumb bells

18 Pull-ups /18 Handstand Push-ups

5 Power Cleans @ 135/ 5 2 pood swings/ 1- 50m Farmers walk with 2-45#dumb bells

15 Pull-ups/15 Handstand Push-ups

5 Power Cleans @ 135/ 5 2 pood swings/ 1- 50m Farmers walk with 2-45#dumb bells

12 Pull-ups/ 12 Handstand Push-ups

5 Power Cleans @ 135/ 5 2 pood swings/ 1- 50m Farmers walk with 2-45#dumb bells

9 Pull-ups/ 9 Handstand Push-ups

5 Power Cleans @ 135/ 5 2 pood swings/ 1- 50m Farmers walk with 2-45#dumb bells

6 Pull-ups/ 6 Handstand Push-ups

5 Power Cleans @ 135/ 5 2 pood swings/ 1- 50m Farmers walk with 2-45#dumb bells

3 Pull-ups/3 Handstand Push-ups

5 Power Cleans @ 135/ 5 2 pood swings/ 1- 50m Farmers walk with 2-45#dumb bells

We did not time ourselves, but if I were to guess it took roughly 30 minutes.  Pull ups can be kipping, HSPU can be kipped as well if you need to.

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2 Responses to “verisimilitude….”

  1. E August 26, 2010 at 8:31pm08 #

    Awesome work today bro!

    • undergroundshack August 27, 2010 at 8:31am08 #

      yessir! you and Zac killed it. my HSPU are a work in progress still, but getting better!

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