Tool Box

25 Aug


The Inception of the Tool Box 8.26.2010

OPERA

Strength

Front Squat 5×2
Press 5×2

UnderGroundShack’s first workout at Deep Eddy is going DOWN tomorrow at 2pm… if you want to partake bring something, anything, that can be used in a workout.  Once we have all the tools together we will design a workout as a group.  We will have access to pull-up bars, benches for jumping on, a ramp to run sprints….  I will bring 3 Kettlebells, one barbell with 2- 45# plates.  2 weight vests 1-40#, 1- 20#…  So for you guys that follow the workouts outside of Texas, I will post what we do on Friday for you guys to take a crack at it!

check out this cat… real nice flow!

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