Soul…

24 Aug

…..Mate.

OPERA

Strength

Deadlift 15×1 @ 65% of 1 RM (30 sec rest)
Hand Stand Holds 3 x max time (2 min rest)

6 Rounds

3 HSPU

5 OHS

(Go as HEAVY as you can)

7 Strict Pullups

9 GHD Situps

After the 3rd round, take a 2minute break, then do 3 more rounds

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One Response to “Soul…”

  1. undergroundshack August 25, 2010 at 8:31am08 #

    275# dl 15×1 30 second rest

    metcon with 145# OHS: 14:24 (5:58 first set of 3, 5:24 second set of 3) 3 minute rest

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