Speed Kills

20 Aug

Herschel Walker in his prime!

OPERA

9 Rack Jerks

10 GHD situps

6 Rack Jerks

10 GHD situps

3 Rack Jerks

(on the last jerk, rack and go into…. 9 Back Squats with the Jerk weight)

3min Break

3 Rack Jerks

10GHD situps

6 Rack Jerks

10 GHD situps

9 Rack Jerks

(on the last jerk, rack and go into… 9 back Squats with the Jerk weight)

Go as HEAVY as you can on the Jerk


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