Big John

18 Aug

Keep in mind that this is a 300# + individual doing a handstand, IMPRESSIVE!

John Welbourn is the founder of Crossfit Football as well as the owner of Crossfit Balboa.  A lot of links I post on here, I take directly from his sites.  Just like Raphael Ruiz, this man knows his shit!  John not only knows what he is talking about, he lives it!  Plus he surrounds himself with the best of the best.  Whether it’s doctors, trainers, scholars, athletes… John has many resources, and he is always looking to improve the Systems that he implements.  It was truly a pleasure to meet John and the crew last weekend.  Peace

For you cats wanting some workouts, try this one out until I get the OPERA back at full speed…..

10Rounds

2 Muscle Ups

4 HSPU

6 Power Cleans @ 155#

8 2Pood Swings

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