Pick Yourself Up

9 Aug

Stone taking a quick nap at the Grand Opening of the Sicfit Gym

OPERA

Jerk

1-1-1-1-1-1


‘Crossfit Fran’

21-15-9

95# Thrusters/ Pull ups

10 minute rest

With a 20# vest, for time:

75 Air Squats, Run 400

50 Air Squats, Run 400

25 Air Squats, Run 1.5 mile

50 Air Squats, Run 400

75 Air Squats, Run 400

Top 10 Nutritional Mistakes – Primal Body Primal Mind

(the above link was taken from CrossfitFootball)

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2 Responses to “Pick Yourself Up”

  1. Crispy August 10, 2010 at 8:31am08 #

    WOW! Going to have to give this a go!

  2. undergroundshack August 13, 2010 at 8:31pm08 #

    230# jerk pr
    3:30 unbroken fran @ 80% effort, did not over exert myself
    40minutes on the metcon…. runs were real slow

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