It’s Not Complex Pt. 4

5 Aug

Carey @ the 2009 Crossfit Games

OPERA

Press

1-1-1-1-1

10 minutes of Ground to Overhead @ 75#

3 minute rest

10 minutes of abs

(remember to get creative with the both the ground to overhead and the ab movements)

100 Reps in 100 Seconds: 5 Hardcore Challenges by Nate Green

(We will be doing this tomorrow!)

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2 Responses to “It’s Not Complex Pt. 4”

  1. Carl Edwards August 6, 2010 at 8:31pm08 #

    125 reps on the ground to overhead.

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