It’s Not Complex Pt. 3

3 Aug

Synergy

Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results.  Andrew Carnegie

It will be nice to have my fellas back to workout with me….soon, very soon!

No skill work tomorrow, strictly kick ass cardio!  Check out the rules my main man Zach Even-Esh lives by, we should all follow suit!

Zach Even-Esh’s Rules

OPERA

Run 1.5 miles

5 minutes of squats

Run 1.5 miles

5 minutes of squats

Run 1.5 miles

(air squats, OHS w/ bb, db squats…be creative!)

Wear a 20# Vest

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