It’s Not Complex Pt. 2

3 Aug

Patience is passion tamed.Lyman Abbott

OPERA

Cleans

2-2-2-2-2

1-1-1-1-1

(find a new 1RM)

10 minutes of pullups

(get as creative as possible)

Run 3 miles

old school!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: