Do What You Do With A Smile…..

29 Jul

A smile confuses an approaching frown.  ~Author Unknown

Here is the link to my wife, Carey Kepler‘s blog Part 1 and 2  on her thoughts on this years Crossfit Games… enjoy.

OPERA

Muscle Snatch 3 x 3

Power Snatch 3 x 3

Not looking to go real heavy, we are going for explosiveness/ speed!!


10 minute rest

30 Muscle Ups for Time

I’m still feeling RAW!

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2 Responses to “Do What You Do With A Smile…..”

  1. Kelly July 30, 2010 at 8:31pm07 #

    I love that picture of Carey. Strength and Beauty.

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