Do What You Do With A Smile…..

29 Jul

A smile confuses an approaching frown.  ~Author Unknown

Here is the link to my wife, Carey Kepler‘s blog Part 1 and 2  on her thoughts on this years Crossfit Games… enjoy.


Muscle Snatch 3 x 3

Power Snatch 3 x 3

Not looking to go real heavy, we are going for explosiveness/ speed!!

10 minute rest

30 Muscle Ups for Time

I’m still feeling RAW!


2 Responses to “Do What You Do With A Smile…..”

  1. Kelly July 30, 2010 at 8:31pm07 #

    I love that picture of Carey. Strength and Beauty.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: