Base!

29 Jul

He still knows you are full of it…. he just trying not to smile this time!

Wow, what a week of workouts…..my thighs have been on fire since Tuesday, I LOVE IT!  This Monday, we will be stepping back on the intensity for the whole week.  All workouts will be for 10 minutes, with the goal being how many reps can you do of 1 movement per workout.  The goal is also to get as creative as possible… I will explain more on Monday!  Enjoy Your weekend, and by all means if you have come across any intense/ endurance/ strength based workouts please drop a comment!  peace and love!

OPERA

Snatch

1-1-1-1-1

30 Muscle Ups for time

BEAT Yesterday’s TIME!

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