Have No Fear….

27 Jul

as your father I am always near.

OPERA

10- Dead Lift @ 225#

400m Run

10 – C/J 1.5pood Left Arm

10 – C/J 1.5pood Right Arm

400m Run

10 – C/J 1.5pood Left Arm

10 – C/J 1.5pood Right Arm

10- Dead Lift @ 225# (Strip bar to 135# after last rep)

5 – Power Cleans @ 135#

5 – Overhead Squats @ 135# (after last rep rack weights/ put up bar)

Run 1.5miles (Thunderbird Loop)

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3 Responses to “Have No Fear….”

  1. E July 28, 2010 at 8:31am07 #

    My kind! Looks good brother!

    • undergroundshack July 28, 2010 at 8:31am07 #

      OUT F’ng STANDING! Thanks Lou… see you next week.

      • Z Hughes July 28, 2010 at 8:31pm07 #

        Perfect.

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