Strength does not come from physical capacity. It comes from an indomitable will
Mahatma Gandhi
OPERA
Dead Lift
1-1-1-1-1
4 Phase Workout
Phase 1: Clean and Jerk 135#, then rack it on the back. Walk 50ft and then do 15 squats. On the 15th rep jerk it to the front rack position. Walk 50ft then do 15 front squats… Do this 2x.
Phase 2: Immediately after finishing Phase 1, do 30 Clean and Jerk @ 135#. Everytime you release the bar it is a 5 Burpee penalty at the end of your 30 reps.
Phase 3: Immediately after Phase 2 is complete, do 30 2pood swings. Everytime you release the bell it is a 5 Burpee penalty at the end of your 30 reps.
Phase 4: Immediately after Phase 3 is complete take off for 1- 400m sprint
The Clock is Running Continuously through all 4 Phases
Post weight and times to the comments
UnderGroundShack 
That’s a sick session. I might have to try that one! Nice site Kris.
thanks Jamie! give it go!
I like this!!
SIC! Going to give this ago in the morning! (UK based)
Sweet! This looks awesome! What weight do you suggest for girls?
Ali,
start at 95#’s and scale accordingly…(if that is too heavy, decrease weight by 10#’s) use 1.5pood kb for the swings.
15:54 Rx BABY!
no joke coach. women’s only class gave this a go this am! thanks
21:34 Rx
that one kicked my ass!! Awesome!
worked up to 405×2 on DL
18:50 w/ 1 burpee penalty
Great workout!
good work today homeboy!
That’s a good lookin session. Gonna have 2 give it a go!
Thanks for stopping by Pete… it was a pretty intense/ mental wod… holding on to the bar or to let go! Any advice on the site is well received!
DL
1×315
2×425
3×475
4×505
5×525(new pr)
Metcon:
16:25rxd with no burpee penalty
Big Dawg!! Congrats on the DL Pr homeboy!
DL
1×315
2×335
3×355
4×365
5×365
Metcon:
RxD 17:40 With No Burpees
great job David! I have some name options for you, I will shoot you a message later
Thanks bro!!
METCON:
RXD 16:53, With No Burpees!
The Big Dawgs are at CCPB! nice work Justin!