Zac’s Invasion

21 Jul

I have decided not to talk about the games.  My wife did really well, and I’m extremely proud of her.  As for 2011, World Domination!

This is just silly…. Anonymous

OPERA

Row 1,000 meters (to get to the land we are about to conquer)

Run 800 meters (charging into battle)

20 Thrusters @ 95# (to throw our opponents out of our way

40 Burpees  (to dodge the arrows flying at us)

60 Pull Ups (to climb the castle walls)

80 Double Unders (to hope over the dead)

100 Power Cleans @ 95# (just for the hell of it )

the song of the weekend!

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4 Responses to “Zac’s Invasion”

  1. The Blogs Rocket July 21, 2010 at 8:31pm07 #

    Very nice article, thanks! I’ve subscribed to your RSS feed. Please keep up posting.

  2. Z. Hughes July 22, 2010 at 8:31am07 #

    YES!

  3. Webster Smith July 22, 2010 at 8:31am07 #

    I give up. I am down for the extreme and SILLY. A good warmup before I break skulls at Rugby practice.

    • E July 22, 2010 at 8:31pm07 #

      Welcome to the Dark side Broskie!!!!!

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