3 Days Til Go Time!

13 Jul

Whip IT!!!

“Nature uses as little as possible of anything.”

Johannes Kepler

OPERA

2009 Crossfit Games Final Chipper

15 barbells cleans (155#/100#)
30 toes to bar
30 box jumps (24″/20″)
15 muscle-ups (10 muscle-ups females)
30 push presses (40#DB’s/25#DB’s)
30 double-unders
15 thrusters (135#/95#)
30 pull-ups
30 burpees
300ft Overhead walking lunges (45# plate/25# plate)

BassNectar ‘Bomb The Blocks’

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2 Responses to “3 Days Til Go Time!”

  1. Z Hughes July 14, 2010 at 8:31pm07 #

    Tura and Hughes finished just under 30 minutes. Tura RX all lifts, Hughes RX all lifts minus Muscle-Ups.

    Great workout!

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