6 Jul

There is no glory in battle worth the blood it costs.
Dwight D. Eisenhower


the following workout was taken from


Wearing a 20 pound vest, three rounds for time of:
1K Run
10 Muscle-ups
100 Squats

Post time to comments


Enlarge image

Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce…..  Godspeed Luce.

A little Dead Prez for yo @$$!


3 Responses to “Luce”

  1. E July 7, 2010 at 8:31am07 #

    Let’s get it done!

  2. undergroundshack July 7, 2010 at 8:31pm07 #

    this should be a good one!

    • undergroundshack July 8, 2010 at 8:31am07 #

      wow! i need to do more weight workouts, that was a tough one!

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